Wednesday, March 16, 2011
Tuesday, March 15, 2011
Hypnosis to Reduce Stress
All of us experience stress in our lives. Only the intensity and degree varies from person to person. It could vary from a mild nervousness to a complete panic attack.
Excessive stress can also result in high blood pressure, stroke and heart related diseases. Drugs can give you temporary relief but to destroy the roots of stress, the internal conflict has to be taken care of. Hypnosis can help alleviate the basic strain and tension.
When stress carries on for weeks and even months, it can have an adverse effect on your psychological and emotional quotient. We begin to fall ill more often and start getting anxiety attacks. It is at this stage that we need to seek external help. Hypnosis can be a brilliant method to deal with stress.
In the hypnotic state, we are in a trance and because of the nature of the state we use our dreams as an outlet to let out our frustrations and the day’s stresses. The excess load that is stored in our minds in the form of inputs is relieved in this state.
During these sessions, the hypnotherapist will talk to your mind and provide hints in order to train your mind to let go of fear, guilt and remorse. The mind will also learn to develop means to cope with stress and react more positively and also learn to take it in to the system.
While in a hypnotic state, the subconscious level is targeted. Confidence building talk and inspirational encouragement is provided which goes a long way in imbibing new values and beliefs. You will be able to envisage and think without any stress. The new suggestions and images introduced during hypnosis will lay the foundation to relieve stress in the long run. You will be able to lead a happier and healthier life after these hypnotic sessions.
If you are not able to approach a hypnotherapist, self hypnosis is also a practical option. However, you may not be able to go in to a really deep hypnotic state. But you can practice it more often and undertake it in a number of sessions in order to absorb the suggestions quickly.
Take action early before your stress levels create mayhem to your personal and professional life. In order to transform your life and eradicate stress and anxiety, take the assistance of a certified hypnotherapist and use hypnosis as a coping mechanism.
Source: http://www.inductiontohypnosis.com/hypnosis/hypnosis-to-reduce-stress/
Hypnosis To End Procrastination
Procrastination is a serious problem that can ruin both personal and professional life of an individual but hypnosis can address the problem at the root level and help overcome by building self-belief and boosting confidence thus helping the person to lead a normal life.
Procrastination is a common problem that has been faced by all of us at some point of life or the other and in simplest terms is referred to the counter-productive deferring of scheduled tasks to a later time. This kind of behaviour is often associated with anxiety and fear for the mechanism of coping to complete the task in time and this leads to serious complication in day to day professional life and the individual tends to suffer for it.
Hypnosis has been known to treat procrastination will success as it has been seen that it results in severe depression, an overwhelming sense of guilt and a severe mental crisis and a poor sense of personal esteem as it automatically leads to social disapproval for not being able to deal with responsibilities and commitments!
Hypnosis can be used to increase personal productivity and treat procrastination, as the causes of it can be anything from psychological to even physiological in some case. The psychological causes may vary greatly from person to person and can be extremely deep-seated for some person.
It may be a result of any unpleasant experience in life that has given rise to feeling of low esteem or a self-defeating mentality. In some cases procrastination is also associated with a sense of perfectionism which ultimately gives rise to the fear and stops him from performing. Hypnosis can be successfully used to build confidence and thus help him get rid of the problems.
Studies have shown that damage or low activation in the prefrontal cortex of the brain often results in poorer organization and less attention and thus results in procrastination. Hypnosis works on the root causes causing it. It will help you develop and improve esteem in yourself.
You can be productive and fearless and your mind set will gradually change and it will impart in you a more winning mind set which give you a new confidence in you. Also it will help you to come to terms with your real self and will encourage you to set realistic goals and you can be more positive and set realistic goals for yourself. Once you start setting specific, measurable and achievable goals you which you can accomplish in a certain time frame, you whole attitude will change.
Hypnosis will encourage the subject to consider the tasks allotted to be broken down into smaller achievable tasks which will be easier to accomplish. It will give you the power to build up your self-belief and confidence and over the barriers that hold you back from achieving your goals.
Source: http://www.inductiontohypnosis.com/hypnosis/hypnosis-to-end-procrastination/
Monday, March 14, 2011
NLP Has 4 Areas Of Key Activities
Source: http://www.howtomasternlp.com/nlp-articles/nlp-has-4-areas-of-key-activities
How to Hypnotize Several Subjects At The Same Time
There are different ways to hypnotize several subjects at the same time. Below, I will show you one simple technique to experience group hypnosis.
First, ask those subjects to sit in a semicircle. Stay in front of them so that they all could see you well. Ask them to stare at you. You must stay in a such position that you could see everyone and each subject should think that you look exactly at him (her). Ask the whole group to lay down and tightly clench their hands. Tell them that when you count to three, they will not be able to separate their hands. Start counting: “One… Two … Three … ” Say quickly: “Now you can not separate your hands.” Sure, all of these must be done fast and with a hypnotic voice.
If you want to enter all of them in a trance at the same time, then you should stand in front of them, ask them to close their eyes and think of dreaming or how nice the dreaming is. Then make this suggestion several times: “Close your eyes, think about the sleep … Your head becomes heavier … You’ll sleep tightly… All parts of your body get heavier … You are calm … Your eyes are closed … You sleep tightly … tightly sleep… ”
Now, you can make your desired suggestion. If you want all of them laugh, then you can say: “When you open your eyes, you will see that something very funny has happened. You will all laugh … The more you try to stop laughing, the stronger you will laugh.” Ask them: “Open your eyes“. Say something funny and start to laugh yourself. Then go to anyone who has not opened his eyes and ask to open them.
That is it. Group hypnosis is mainly used in stage hypnosis. You can also use it for fun, too.
Subscribe to This Blog today!
Other Cool Hypnosis:
- Second Version of Hands Closing Together Technique
- How to Hypnotize Your Parents and Get Advantages
- How To Hypnotize Unwilling Subjects Easily
- How to Wake Up Someone From Trance
- Rapid Inductions and How to Master Them
Source: http://www.hypnosisblacksecrets.com/how-to-hypnotize/group-hypnosis
Sunday, March 13, 2011
Recording Audio For Hypnosis
A lot of people ask me about the technical aspects of making hypnosis CDs and MP3s. “What microphone do you use? How do you mix the background music with the voice? Where do you get good music?” Being a former audio engineer (maybe you didn’t know that), it’s something that comes pretty easily to me. And with today’s computer technology, it’s easier than ever.
If You Don’t Know How To Do It, It Can Be Tough
But if you don’t know how, it’s tough. Most people don’t know much about audio. More than one acquaintance of mine has tried to make a recording by playing music on a boom box while recording their voice on their computer and depending on the mic to pick up the background music. Trust me, that’s not going to sound professional.
I Can Teach You How & Make It Easy!
Once you know how, creating a recording is very much like using a word processor. You can cut your mistakes out. You can copy and paste audio. You can fade music in and out. Everything can be clean and professional sounding. There are even free programs that can help you do it.
Since I get so many questions on the subject, I thought I’d put together a program that shows how to do it. It’s called Creating Professional Spoken-Word CDs & MP3s.
I used to teach audio engineering at the college level. I know how recording works and how to explain it to regular folks. So, plop the DVD into your computer and let the video tutorials I made will take you by the hand and lead you through how to make your own spoken-word recordings.
And How Do You Find Music?
You can’t take your favorite recording and use it as background music for a hypnosis CD you’re going to sell. It’s not legal!. You have to have rights to the music. You can contact the artist and ask for the rights or you can use what’s called “royalty free” music. There’s lots of royalty free music out there. It’s being produced for use in TV commercials, internet ads, radio spots, etc. Of course, it’s generally much more expensive that downloading a track from iTunes. But the biggest problem is that it’s hard to find music that’s long enough! Most royalty free music is sold in lengths of 15, 30 and 60 seconds. Finding 45 minutes of music to have on your hypnosis program is not too easy.
This Program Includes Royalty Free Music!
I’ve provided some royalty free music for you to get started. The program comes on a DVD that plops in to your computer and it includes several royalty free cuts. Just copy and paste the music onto your computer and you’re ready to start adding music.
If you have hypnosis or NLP knowledge and want to help more people, make more money or just make recordings that make you sound like a pro, Creating Professional Spoken-Word CDs & MP3s will show you how. Check it out here.
Source: http://www.hypnosis101.com/wordpress/hypnosis-tips/recording-audio-for-hypnosis/
Reader Question: How Do You Know If An Association Is Linguistic Or Sensory?
Saturday, March 12, 2011
Friday, March 11, 2011
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5 NLP Skills You Must Constantly Work On
Source: http://www.howtomasternlp.com/nlp-articles/5-nlp-skills-you-must-constantly-work-on
Thursday, March 10, 2011
Content vs Process in NLP
Source: http://www.howtomasternlp.com/nlp-articles/content-vs-process-in-nlp
Self Hypnosis Script For Positive Affirmations and Achieving Goals
Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.
Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.
“I feel comfortable around other people.”
“My value is appreciated by everyone.”
“I am a calm, confident person.”
While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.
The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.
-
Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately
Begin by trying to roll your eyes back up into forehead and keep them there. You will quickly begin to feel your eyes feeling heavy and tired. Hold your eyes in this position for as long as you can before they simply have to close.
Now, with your eyes closed, take a deep breath in through your nose and out through your nose. Notice how the air feels cold as it hits your nostrils on inhalation and warm as you exhale. Build a rhythm of slow, deep breathing.
Begin to visualize yourself in the third person, as if you are having an outer body experience. You look calm and perfectly relaxed. Your breathing is steady and your body is loose and limp. Focus entirely on yourself, in this visualization you are the only thing that matters. There is no background or any other objects to distract you. Just your own body in this peaceful state.
You start to feel yourself moving down. Visually it is hard to tell that you are moving down, but you get that unmistakable feeling that your body is sinking ever downwards towards something that you cannot yet see. As your body is taken down you begin to feel a warmth in your stomach. This warmth spreads all throughout your body.
It is now you realize that you are back in your own body, no longer looking on from afar. No sooner have you noticed that you are back inside your body but you also notice that the darkness around you has lifted and you are now laid back in a hammock that supports your body and sways gently in the warm breeze. As you look around you realize you are at a beach, but not just any beach. This is the most beautiful beach you could possibly imagine. The sea is a clear, crystal blue, the sand is a golden yellow and there is just a few white whispy clouds floating in the sky. The warmth of the sun radiates all over your body…you are the only person on your own personal dream beach.
As you bask in the beauty all around you, it is time to repeat your positive affirmations to yourself – whatever they be.
(Repeat your affirmations around twenty times. There is no need to count, just stop when you feel the time is right.)
I would now like you to spend some type thinking about what actions you are going to take to achieve your goal. Positive thinking is important, but without taking action thoughts are just thoughts. To breath life into them you must take action. So think about what you are actually going to do to make your affirmations come true.
(For the confidence example used above you could take acting classes, talk to people in situations that you normally wouldn’t or thrust yourself into positions where you have to speak in public.)
Now that you have set a goal and decided how you are going to achieve it, it is time to wake up. When you wake up you will remember everything you have thought during this session and feel motivated to turn these thoughts into action.
At the count of ten you will wake up fresh and alert and ready to achieve your goals.
1…Waking up.
2…
3…
4…Eyes beginning to flutter open.
5…
6…
7…Eyes open now.
8…
9…Aware of your surroundings.
10… Fully wide awake.
Related posts:
- Creating a Self Hypnosis Trance I’m sure that you like me, will find self hypnosis...
- Using Self Hypnosis Scripts With the rise in popularity of self hypnosis an increasing...
Related posts brought to you by Yet Another Related Posts Plugin.
Wednesday, March 9, 2011
How to Hypnotize Several Subjects At The Same Time
There are different ways to hypnotize several subjects at the same time. Below, I will show you one simple technique to experience group hypnosis.
First, ask those subjects to sit in a semicircle. Stay in front of them so that they all could see you well. Ask them to stare at you. You must stay in a such position that you could see everyone and each subject should think that you look exactly at him (her). Ask the whole group to lay down and tightly clench their hands. Tell them that when you count to three, they will not be able to separate their hands. Start counting: “One… Two … Three … ” Say quickly: “Now you can not separate your hands.” Sure, all of these must be done fast and with a hypnotic voice.
If you want to enter all of them in a trance at the same time, then you should stand in front of them, ask them to close their eyes and think of dreaming or how nice the dreaming is. Then make this suggestion several times: “Close your eyes, think about the sleep … Your head becomes heavier … You’ll sleep tightly… All parts of your body get heavier … You are calm … Your eyes are closed … You sleep tightly … tightly sleep… ”
Now, you can make your desired suggestion. If you want all of them laugh, then you can say: “When you open your eyes, you will see that something very funny has happened. You will all laugh … The more you try to stop laughing, the stronger you will laugh.” Ask them: “Open your eyes“. Say something funny and start to laugh yourself. Then go to anyone who has not opened his eyes and ask to open them.
That is it. Group hypnosis is mainly used in stage hypnosis. You can also use it for fun, too.
Subscribe to This Blog today!
Other Cool Hypnosis:
- Second Version of Hands Closing Together Technique
- How to Hypnotize Your Parents and Get Advantages
- How To Hypnotize Unwilling Subjects Easily
- How to Wake Up Someone From Trance
- Rapid Inductions and How to Master Them
Source: http://www.hypnosisblacksecrets.com/how-to-hypnotize/group-hypnosis
Reader Question: How Do You Know If An Association Is Linguistic Or Sensory?
Tuesday, March 8, 2011
How to Hypnotize Several Subjects At The Same Time
There are different ways to hypnotize several subjects at the same time. Below, I will show you one simple technique to experience group hypnosis.
First, ask those subjects to sit in a semicircle. Stay in front of them so that they all could see you well. Ask them to stare at you. You must stay in a such position that you could see everyone and each subject should think that you look exactly at him (her). Ask the whole group to lay down and tightly clench their hands. Tell them that when you count to three, they will not be able to separate their hands. Start counting: “One… Two … Three … ” Say quickly: “Now you can not separate your hands.” Sure, all of these must be done fast and with a hypnotic voice.
If you want to enter all of them in a trance at the same time, then you should stand in front of them, ask them to close their eyes and think of dreaming or how nice the dreaming is. Then make this suggestion several times: “Close your eyes, think about the sleep … Your head becomes heavier … You’ll sleep tightly… All parts of your body get heavier … You are calm … Your eyes are closed … You sleep tightly … tightly sleep… ”
Now, you can make your desired suggestion. If you want all of them laugh, then you can say: “When you open your eyes, you will see that something very funny has happened. You will all laugh … The more you try to stop laughing, the stronger you will laugh.” Ask them: “Open your eyes“. Say something funny and start to laugh yourself. Then go to anyone who has not opened his eyes and ask to open them.
That is it. Group hypnosis is mainly used in stage hypnosis. You can also use it for fun, too.
Subscribe to This Blog today!
Other Cool Hypnosis:
- Second Version of Hands Closing Together Technique
- How to Hypnotize Your Parents and Get Advantages
- How To Hypnotize Unwilling Subjects Easily
- How to Wake Up Someone From Trance
- Rapid Inductions and How to Master Them
Source: http://www.hypnosisblacksecrets.com/how-to-hypnotize/group-hypnosis
Monday, March 7, 2011
Content vs Process in NLP
Source: http://www.howtomasternlp.com/nlp-articles/content-vs-process-in-nlp
Content vs Process in NLP
Source: http://www.howtomasternlp.com/nlp-articles/content-vs-process-in-nlp
Sunday, March 6, 2011
Focus On The Skill Most NLP Students Will Never Master
Source: http://www.howtomasternlp.com/nlp-articles/this-is-the-nlp-skill-you-want-to-master-first
Saturday, March 5, 2011
Hypnosis to Improve Self Esteem
A lot of negativity and negative thoughts can be gotten rid of with the help of hypnotism.
During those strenuous days of our lives, when we need to boost our energies and instil a lot of confidence and self esteem in to our minds, hypnosis can be powerful and effective tool. By planting a seed of thought through hypnotism in to our comatose minds, we can bring about immense positivity in our lives.
Negative thoughts are mostly triggered due to low self esteem and self worth. This negativity can be eliminated by improving your self esteem. Hypnotism transports you in to a deep state of rest where you can actually enter your subconscious mind and read your most intimate thoughts. The process also helps you get rid of negative emotions and replace the same with positive ones with the help of hypnotic suggestion.
Hypnosis can be used to leave a seed of thought in to your subconscious mind to eliminate all your deepest fears. After the session, you will be renewed to carry on with your life without any apprehension.
When you are awake with an alert mind, you will always try to resist changes and will not be open to any suggestions even though you want to bring about positive changes in your life. A subconscious state is always easier to shape your mind. Confidence and self esteem has always been within us.
Life’s experiences and encounters have lowered our levels of self esteem over the years and through hypnosis this can restored. Hypnotism will renew your confidence since it is present in your inner states and just needs to be awakened.
If you have an open mind, you can be hypnotised. If you are not open to the idea of hypnosis, it cannot happen. The whole therapy works by placing you in state of trance and then establishing and planting new thought patterns in to your mind.
By hearing affirmative words and thoughts repeatedly, you can actually allow your brain to instil these in to the deepest state. Before you realise, these impressions are buried so deep in to your mind that it stays there for life. This approach is quite useful for those who lack analytical skills and good decision making abilities.
Remove all hidden fears and doubts with the help of hypnosis and create space for positivity, thus paving the way to a more lively and daring outlook towards life.
Source: http://www.inductiontohypnosis.com/hypnosis/hypnosis-to-improve-self-esteem/
Confessions of a Meditation Machine Addict
Source: http://www.howtomasternlp.com/nlp-articles/confessions-of-a-meditation-machine-addict
Friday, March 4, 2011
NLP Is NOT Therapy
Source: http://www.howtomasternlp.com/nlp-articles/nlp-is-not-therapy
Thursday, March 3, 2011
How to Hypnotize Several Subjects At The Same Time
There are different ways to hypnotize several subjects at the same time. Below, I will show you one simple technique to experience group hypnosis.
First, ask those subjects to sit in a semicircle. Stay in front of them so that they all could see you well. Ask them to stare at you. You must stay in a such position that you could see everyone and each subject should think that you look exactly at him (her). Ask the whole group to lay down and tightly clench their hands. Tell them that when you count to three, they will not be able to separate their hands. Start counting: “One… Two … Three … ” Say quickly: “Now you can not separate your hands.” Sure, all of these must be done fast and with a hypnotic voice.
If you want to enter all of them in a trance at the same time, then you should stand in front of them, ask them to close their eyes and think of dreaming or how nice the dreaming is. Then make this suggestion several times: “Close your eyes, think about the sleep … Your head becomes heavier … You’ll sleep tightly… All parts of your body get heavier … You are calm … Your eyes are closed … You sleep tightly … tightly sleep… ”
Now, you can make your desired suggestion. If you want all of them laugh, then you can say: “When you open your eyes, you will see that something very funny has happened. You will all laugh … The more you try to stop laughing, the stronger you will laugh.” Ask them: “Open your eyes“. Say something funny and start to laugh yourself. Then go to anyone who has not opened his eyes and ask to open them.
That is it. Group hypnosis is mainly used in stage hypnosis. You can also use it for fun, too.
Subscribe to This Blog today!
Other Cool Hypnosis:
- Second Version of Hands Closing Together Technique
- How to Hypnotize Your Parents and Get Advantages
- How To Hypnotize Unwilling Subjects Easily
- How to Wake Up Someone From Trance
- Rapid Inductions and How to Master Them
Source: http://www.hypnosisblacksecrets.com/how-to-hypnotize/group-hypnosis
Self Hypnosis Script For Positive Affirmations and Achieving Goals
Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.
Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.
“I feel comfortable around other people.”
“My value is appreciated by everyone.”
“I am a calm, confident person.”
While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.
The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.
-
Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately
Begin by trying to roll your eyes back up into forehead and keep them there. You will quickly begin to feel your eyes feeling heavy and tired. Hold your eyes in this position for as long as you can before they simply have to close.
Now, with your eyes closed, take a deep breath in through your nose and out through your nose. Notice how the air feels cold as it hits your nostrils on inhalation and warm as you exhale. Build a rhythm of slow, deep breathing.
Begin to visualize yourself in the third person, as if you are having an outer body experience. You look calm and perfectly relaxed. Your breathing is steady and your body is loose and limp. Focus entirely on yourself, in this visualization you are the only thing that matters. There is no background or any other objects to distract you. Just your own body in this peaceful state.
You start to feel yourself moving down. Visually it is hard to tell that you are moving down, but you get that unmistakable feeling that your body is sinking ever downwards towards something that you cannot yet see. As your body is taken down you begin to feel a warmth in your stomach. This warmth spreads all throughout your body.
It is now you realize that you are back in your own body, no longer looking on from afar. No sooner have you noticed that you are back inside your body but you also notice that the darkness around you has lifted and you are now laid back in a hammock that supports your body and sways gently in the warm breeze. As you look around you realize you are at a beach, but not just any beach. This is the most beautiful beach you could possibly imagine. The sea is a clear, crystal blue, the sand is a golden yellow and there is just a few white whispy clouds floating in the sky. The warmth of the sun radiates all over your body…you are the only person on your own personal dream beach.
As you bask in the beauty all around you, it is time to repeat your positive affirmations to yourself – whatever they be.
(Repeat your affirmations around twenty times. There is no need to count, just stop when you feel the time is right.)
I would now like you to spend some type thinking about what actions you are going to take to achieve your goal. Positive thinking is important, but without taking action thoughts are just thoughts. To breath life into them you must take action. So think about what you are actually going to do to make your affirmations come true.
(For the confidence example used above you could take acting classes, talk to people in situations that you normally wouldn’t or thrust yourself into positions where you have to speak in public.)
Now that you have set a goal and decided how you are going to achieve it, it is time to wake up. When you wake up you will remember everything you have thought during this session and feel motivated to turn these thoughts into action.
At the count of ten you will wake up fresh and alert and ready to achieve your goals.
1…Waking up.
2…
3…
4…Eyes beginning to flutter open.
5…
6…
7…Eyes open now.
8…
9…Aware of your surroundings.
10… Fully wide awake.
Related posts:
- Creating a Self Hypnosis Trance I’m sure that you like me, will find self hypnosis...
- Using Self Hypnosis Scripts With the rise in popularity of self hypnosis an increasing...
Related posts brought to you by Yet Another Related Posts Plugin.
Wednesday, March 2, 2011
Confessions of a Meditation Machine Addict
Source: http://www.howtomasternlp.com/nlp-articles/confessions-of-a-meditation-machine-addict
How to Wake up Someone Who Has Not Been Hypnotized by You
The process is nearly the same with waking up someone who has been hypnotized by you. Anyway, If you can’t wake up the subject this way, then you must act like you are hypnotizing him. Put your arm on his head and make suggestions for some minutes. Then, check if the subject is under your control or not. For checking this, you can ask him to open and close his eyes, then suggest him that he smells wonderful roses and so on.
If the subject does not obey you, then tell him strictly that he must obey you and do what you command.
You can tell him with a strong voice: “If I command you now something, you will immediately follow my commands.” Then tell him to do something. This is a good technique. You can use this when you have problems with waking up subjects who has not been hypnotized by you.
Subscribe to Hypnosis Secrets today!
Share and Enjoy:
Other Cool Hypnosis:
- How to Wake Up Someone From Trance
- Can You Be Hypnotized AGAINST Your Will?
- Thumb Stare Induction – Get Hypnotized Looking at Your Thumb
- Follow This Self Hypnosis Instruction and Get Hypnotized Now
- How to Hypnotize Like The World Class Hypnotists
Source: http://www.hypnosisblacksecrets.com/hypnosis/waking-up-difficult-subjects
Tuesday, March 1, 2011
Modeling: The Core Discipline of NLP
Source: http://www.howtomasternlp.com/nlp-articles/modeling-the-core-discipline-of-nlp
Confessions of a Meditation Machine Addict
Source: http://www.howtomasternlp.com/nlp-articles/confessions-of-a-meditation-machine-addict
Monday, February 28, 2011
Hypnosis to Improve Self Esteem
A lot of negativity and negative thoughts can be gotten rid of with the help of hypnotism.
During those strenuous days of our lives, when we need to boost our energies and instil a lot of confidence and self esteem in to our minds, hypnosis can be powerful and effective tool. By planting a seed of thought through hypnotism in to our comatose minds, we can bring about immense positivity in our lives.
Negative thoughts are mostly triggered due to low self esteem and self worth. This negativity can be eliminated by improving your self esteem. Hypnotism transports you in to a deep state of rest where you can actually enter your subconscious mind and read your most intimate thoughts. The process also helps you get rid of negative emotions and replace the same with positive ones with the help of hypnotic suggestion.
Hypnosis can be used to leave a seed of thought in to your subconscious mind to eliminate all your deepest fears. After the session, you will be renewed to carry on with your life without any apprehension.
When you are awake with an alert mind, you will always try to resist changes and will not be open to any suggestions even though you want to bring about positive changes in your life. A subconscious state is always easier to shape your mind. Confidence and self esteem has always been within us.
Life’s experiences and encounters have lowered our levels of self esteem over the years and through hypnosis this can restored. Hypnotism will renew your confidence since it is present in your inner states and just needs to be awakened.
If you have an open mind, you can be hypnotised. If you are not open to the idea of hypnosis, it cannot happen. The whole therapy works by placing you in state of trance and then establishing and planting new thought patterns in to your mind.
By hearing affirmative words and thoughts repeatedly, you can actually allow your brain to instil these in to the deepest state. Before you realise, these impressions are buried so deep in to your mind that it stays there for life. This approach is quite useful for those who lack analytical skills and good decision making abilities.
Remove all hidden fears and doubts with the help of hypnosis and create space for positivity, thus paving the way to a more lively and daring outlook towards life.
Source: http://www.inductiontohypnosis.com/hypnosis/hypnosis-to-improve-self-esteem/
Content vs Process in NLP
Source: http://www.howtomasternlp.com/nlp-articles/content-vs-process-in-nlp
Sunday, February 27, 2011
5 NLP Skills You Must Constantly Work On
Source: http://www.howtomasternlp.com/nlp-articles/5-nlp-skills-you-must-constantly-work-on
Hypnosis To End Procrastination
Procrastination is a serious problem that can ruin both personal and professional life of an individual but hypnosis can address the problem at the root level and help overcome by building self-belief and boosting confidence thus helping the person to lead a normal life.
Procrastination is a common problem that has been faced by all of us at some point of life or the other and in simplest terms is referred to the counter-productive deferring of scheduled tasks to a later time. This kind of behaviour is often associated with anxiety and fear for the mechanism of coping to complete the task in time and this leads to serious complication in day to day professional life and the individual tends to suffer for it.
Hypnosis has been known to treat procrastination will success as it has been seen that it results in severe depression, an overwhelming sense of guilt and a severe mental crisis and a poor sense of personal esteem as it automatically leads to social disapproval for not being able to deal with responsibilities and commitments!
Hypnosis can be used to increase personal productivity and treat procrastination, as the causes of it can be anything from psychological to even physiological in some case. The psychological causes may vary greatly from person to person and can be extremely deep-seated for some person.
It may be a result of any unpleasant experience in life that has given rise to feeling of low esteem or a self-defeating mentality. In some cases procrastination is also associated with a sense of perfectionism which ultimately gives rise to the fear and stops him from performing. Hypnosis can be successfully used to build confidence and thus help him get rid of the problems.
Studies have shown that damage or low activation in the prefrontal cortex of the brain often results in poorer organization and less attention and thus results in procrastination. Hypnosis works on the root causes causing it. It will help you develop and improve esteem in yourself.
You can be productive and fearless and your mind set will gradually change and it will impart in you a more winning mind set which give you a new confidence in you. Also it will help you to come to terms with your real self and will encourage you to set realistic goals and you can be more positive and set realistic goals for yourself. Once you start setting specific, measurable and achievable goals you which you can accomplish in a certain time frame, you whole attitude will change.
Hypnosis will encourage the subject to consider the tasks allotted to be broken down into smaller achievable tasks which will be easier to accomplish. It will give you the power to build up your self-belief and confidence and over the barriers that hold you back from achieving your goals.
Source: http://www.inductiontohypnosis.com/hypnosis/hypnosis-to-end-procrastination/
Saturday, February 26, 2011
How Hitler Controlled People Using Hypnosis Techniques
Who is the greatest hypnotist of all time?
“Without in any way straining language we can truthfully say that he (Hitler) was one of the great hypnotists of all time,” says George H. Estabrooks in Hypnotism.
Below, you will learn how Hitler used covert hypnosis and mind control techniques to hypnotize and control the whole nation.
1908: Hitler Discoveres The Power of Mass Hypnosis
So, how Hitler discovered the mass hypnosis and mind control secrets.
Well, the main source that made Hitler believe in the power of mass hypnosis is the book “Psychologie des Foules” (Psychology of the Masses) written by French social psychologist Gustave Le Bon. The book was translated into German in 1908 under the title “Psychologie der Massen”, so Hitler had a chance to read it, too.
Le Bon’s book clearly describes the psychology of crowd and how to control them using mass hypnosis. Lets discuss what covert mass hypnosis techniques Hitler used.
Covert Hypnosis and Mind Control Techniques Used by Hitler
Le Bon’s book describes his theories on crowds and their behaviour. He had identified that group behaviour could be manipulated by hypnotic suggestions and that only few individuals in a crowd possess a sufficiently strong personality to resist such suggestions.
Hitler used all the characteristics of covert mass hypnosis. The main way to control people and command them were films as they reached millions of readers.
Especially, in 1930s and 1940s there were not nearly any media companies to produce different ideas than Hitler.
You only need to see a newsreel of Hitler presenting to a rally to recognise that he is using mass suggestion. It is notable how the delivery is made in a positive and confident manner. Notable too is his use of repetition.
Hitler’s Use of Repetition Hypnosis: “Jew, Jew, Jew”
“The influence of repetition on crowds is comprehensible when the power is seen which it exercises on the most enlightened minds. This power is due to the fact that the repeated statement is embedded in the long run in those profound regions of our unconscious selves in which the motives of our actions are forged.” So said Gustave Le Bon in The Crowd, his seminal study of political hypnosis, published in 1897.
Hitler describes in his writings: “What you say to the people collectively in that receptive state of fanatical abandonment remains in their mind like an order given to someone under hypnosis, which can not be wiped out and resists all logical argument“.
He uses the very same words again and again in his speeches. Consider why he repeatedly says “Jew, Jew, Jew”. Hitler had learnt that repeating a word three times had an identifiable effect on the crowd. Include and repeat, “blame, blame, blame” and you have mass hypnosis being used for evil purposes.
One answer is provided by Hitler in Mein Kampf: “In the size of the lie there is always contained a certain factor of credibility, since the great masses of the people. . . will more easily fall victim to a great lie than to a small one.” Thus was born the concept of the “Big Lie,” Hitler’s another crowd manipulation tool.
Hypnosis Techniques Used by Hitler
Hitler used different hypnosis and persuasion techniques. He successfully used the techniques such as pacing and leading, anchoring, verbal confusion, repetition and so on. Unemployment and food shortages in those times helped him to manipulate people easily. He could successfully by pass the critical factor in minds of people and turn off the rational thinking.
Work by other psychologists such as Moscovici shows how crowds initially watch and listen to a speaker. By using certain words and behaviour a speaker can very quickly establish a rapport with an audience. Repeated exposure to the same speaker can result in them being viewed with admiration bordering on worship. Every word uttered is accepted as the complete truth.
Unfortunately, deceptive mass hypnosis techniques are still being used by presidents and politicans (Look Below!).
Be sure, to subscribe to Hypnosis Secrets today to get more hypnosis articles like this in the future.
Other Political Hypnosis Posts:
What Hypnosis Tricks Bush Used When He Was President
How Obama Used Hypnosis in US President Elections
Other Cool Hypnosis:
- What Hypnosis Tricks Bush Used in His Presidency
- Covert Hypnosis: How to Hypnotize People Without Them Knowing
- 9 Powerful Ways To Manipulate People
- Hypnosis Dating Techniques for Valentine’s Day
- How to Hypnotize People and Command Them
Source: http://www.hypnosisblacksecrets.com/political-hypnosis/hitler
Friday, February 25, 2011
Modeling: The Core Discipline of NLP
Source: http://www.howtomasternlp.com/nlp-articles/modeling-the-core-discipline-of-nlp/
Self Hypnosis Script For Positive Affirmations and Achieving Goals
Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.
Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.
“I feel comfortable around other people.”
“My value is appreciated by everyone.”
“I am a calm, confident person.”
While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.
The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.
-
Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately
Begin by trying to roll your eyes back up into forehead and keep them there. You will quickly begin to feel your eyes feeling heavy and tired. Hold your eyes in this position for as long as you can before they simply have to close.
Now, with your eyes closed, take a deep breath in through your nose and out through your nose. Notice how the air feels cold as it hits your nostrils on inhalation and warm as you exhale. Build a rhythm of slow, deep breathing.
Begin to visualize yourself in the third person, as if you are having an outer body experience. You look calm and perfectly relaxed. Your breathing is steady and your body is loose and limp. Focus entirely on yourself, in this visualization you are the only thing that matters. There is no background or any other objects to distract you. Just your own body in this peaceful state.
You start to feel yourself moving down. Visually it is hard to tell that you are moving down, but you get that unmistakable feeling that your body is sinking ever downwards towards something that you cannot yet see. As your body is taken down you begin to feel a warmth in your stomach. This warmth spreads all throughout your body.
It is now you realize that you are back in your own body, no longer looking on from afar. No sooner have you noticed that you are back inside your body but you also notice that the darkness around you has lifted and you are now laid back in a hammock that supports your body and sways gently in the warm breeze. As you look around you realize you are at a beach, but not just any beach. This is the most beautiful beach you could possibly imagine. The sea is a clear, crystal blue, the sand is a golden yellow and there is just a few white whispy clouds floating in the sky. The warmth of the sun radiates all over your body…you are the only person on your own personal dream beach.
As you bask in the beauty all around you, it is time to repeat your positive affirmations to yourself – whatever they be.
(Repeat your affirmations around twenty times. There is no need to count, just stop when you feel the time is right.)
I would now like you to spend some type thinking about what actions you are going to take to achieve your goal. Positive thinking is important, but without taking action thoughts are just thoughts. To breath life into them you must take action. So think about what you are actually going to do to make your affirmations come true.
(For the confidence example used above you could take acting classes, talk to people in situations that you normally wouldn’t or thrust yourself into positions where you have to speak in public.)
Now that you have set a goal and decided how you are going to achieve it, it is time to wake up. When you wake up you will remember everything you have thought during this session and feel motivated to turn these thoughts into action.
At the count of ten you will wake up fresh and alert and ready to achieve your goals.
1…Waking up.
2…
3…
4…Eyes beginning to flutter open.
5…
6…
7…Eyes open now.
8…
9…Aware of your surroundings.
10… Fully wide awake.
Related posts:
- Creating a Self Hypnosis Trance I’m sure that you like me, will find self hypnosis...
- Using Self Hypnosis Scripts With the rise in popularity of self hypnosis an increasing...
Related posts brought to you by Yet Another Related Posts Plugin.
Thursday, February 24, 2011
Modeling: The Core Discipline of NLP
Source: http://www.howtomasternlp.com/nlp-articles/modeling-the-core-discipline-of-nlp/
NLP Is NOT Therapy
Source: http://www.howtomasternlp.com/nlp-articles/nlp-is-not-therapy/
Wednesday, February 23, 2011
Intelligent Influence by Judy Ress ? The Smart Way to Hypnotize Anyone
Few days ago, underground persuasion expert Judy Rees announced her new project to the hypnosis world. It is called “Intelligent Influence”.
Judy does not teach you old school hypnosis and persuasion techniques. She likes to provide unusual and surprising insights which will make you a real persuasive person. The problem with Judy was that she has never thought her secrets before. You could learn her ideas only in high ticket seminars by paying big cash. But that was until now…
Now, Judy has decided to share her secrets with hypno-lovers. You can get 3 free video lessons by Judy below.
===> Click here to claim your 3 free video lessons!
In the next few days, you will get the following videos when you join “Intelligent Influence”:
- The Lazy Jedi Technique that will allow you to instantly plug into anyone’s inner world, and discover exactly what you need to say in order to persuade them to do anything.
- The Power Switch Technique will allow you to instantly lift anyone out of pain or sadness, and get them excited and motivated about whatever you want them to do!
- The Magic of Metaphor video will open the doors in your mind to just how incredibly powerful Intelligent Influence is, and will give you a solid tool that you can use right away.
Finally, on November 23, Judy will launch the “Intelligent Influence” home study course for an affordable price. Till then, you can enjoy the free videos.
===> Click here to claim your 3 free video lessons!
I will see you inside!
To Your Hypnotic Success,
Orkhan Ibad
P.S.
People who joined the team are already having success by using 2 Lazy Jedi questions. One of the guys even reported that he has used the questions on his wife and got amazing results. 
So, to see comments, videos and success stories, join “Intelligent Influence” below before it is closed.
===> Click here to claim your 3 free video lessons!
Other Cool Hypnosis:
- TrancedOut – Free Online Hypnosis Community
- Street Hypnosis – Learn From World Class Masters
- How to Hypnotize People and Command Them
- How To Hypnotize Unwilling Subjects Easily
- Rapid Hypnosis Inductions – How Do They Work?
Source: http://www.hypnosisblacksecrets.com/hypnosis/intelligent-influence
NLP Has 4 Areas Of Key Activities
Source: http://www.howtomasternlp.com/nlp-articles/nlp-has-4-areas-of-key-activities/
Tuesday, February 22, 2011
Recording Audio For Hypnosis
A lot of people ask me about the technical aspects of making hypnosis CDs and MP3s. “What microphone do you use? How do you mix the background music with the voice? Where do you get good music?” Being a former audio engineer (maybe you didn’t know that), it’s something that comes pretty easily to me. And with today’s computer technology, it’s easier than ever.
If You Don’t Know How To Do It, It Can Be Tough
But if you don’t know how, it’s tough. Most people don’t know much about audio. More than one acquaintance of mine has tried to make a recording by playing music on a boom box while recording their voice on their computer and depending on the mic to pick up the background music. Trust me, that’s not going to sound professional.
I Can Teach You How & Make It Easy!
Once you know how, creating a recording is very much like using a word processor. You can cut your mistakes out. You can copy and paste audio. You can fade music in and out. Everything can be clean and professional sounding. There are even free programs that can help you do it.
Since I get so many questions on the subject, I thought I’d put together a program that shows how to do it. It’s called Creating Professional Spoken-Word CDs & MP3s.
I used to teach audio engineering at the college level. I know how recording works and how to explain it to regular folks. So, plop the DVD into your computer and let the video tutorials I made will take you by the hand and lead you through how to make your own spoken-word recordings.
And How Do You Find Music?
You can’t take your favorite recording and use it as background music for a hypnosis CD you’re going to sell. It’s not legal!. You have to have rights to the music. You can contact the artist and ask for the rights or you can use what’s called “royalty free” music. There’s lots of royalty free music out there. It’s being produced for use in TV commercials, internet ads, radio spots, etc. Of course, it’s generally much more expensive that downloading a track from iTunes. But the biggest problem is that it’s hard to find music that’s long enough! Most royalty free music is sold in lengths of 15, 30 and 60 seconds. Finding 45 minutes of music to have on your hypnosis program is not too easy.
This Program Includes Royalty Free Music!
I’ve provided some royalty free music for you to get started. The program comes on a DVD that plops in to your computer and it includes several royalty free cuts. Just copy and paste the music onto your computer and you’re ready to start adding music.
If you have hypnosis or NLP knowledge and want to help more people, make more money or just make recordings that make you sound like a pro, Creating Professional Spoken-Word CDs & MP3s will show you how. Check it out here.
Source: http://www.hypnosis101.com/wordpress/hypnosis-tips/recording-audio-for-hypnosis/
Reader Question: How Do You Know If An Association Is Linguistic Or Sensory?
Monday, February 21, 2011
Recording Audio For Hypnosis
A lot of people ask me about the technical aspects of making hypnosis CDs and MP3s. “What microphone do you use? How do you mix the background music with the voice? Where do you get good music?” Being a former audio engineer (maybe you didn’t know that), it’s something that comes pretty easily to me. And with today’s computer technology, it’s easier than ever.
If You Don’t Know How To Do It, It Can Be Tough
But if you don’t know how, it’s tough. Most people don’t know much about audio. More than one acquaintance of mine has tried to make a recording by playing music on a boom box while recording their voice on their computer and depending on the mic to pick up the background music. Trust me, that’s not going to sound professional.
I Can Teach You How & Make It Easy!
Once you know how, creating a recording is very much like using a word processor. You can cut your mistakes out. You can copy and paste audio. You can fade music in and out. Everything can be clean and professional sounding. There are even free programs that can help you do it.
Since I get so many questions on the subject, I thought I’d put together a program that shows how to do it. It’s called Creating Professional Spoken-Word CDs & MP3s.
I used to teach audio engineering at the college level. I know how recording works and how to explain it to regular folks. So, plop the DVD into your computer and let the video tutorials I made will take you by the hand and lead you through how to make your own spoken-word recordings.
And How Do You Find Music?
You can’t take your favorite recording and use it as background music for a hypnosis CD you’re going to sell. It’s not legal!. You have to have rights to the music. You can contact the artist and ask for the rights or you can use what’s called “royalty free” music. There’s lots of royalty free music out there. It’s being produced for use in TV commercials, internet ads, radio spots, etc. Of course, it’s generally much more expensive that downloading a track from iTunes. But the biggest problem is that it’s hard to find music that’s long enough! Most royalty free music is sold in lengths of 15, 30 and 60 seconds. Finding 45 minutes of music to have on your hypnosis program is not too easy.
This Program Includes Royalty Free Music!
I’ve provided some royalty free music for you to get started. The program comes on a DVD that plops in to your computer and it includes several royalty free cuts. Just copy and paste the music onto your computer and you’re ready to start adding music.
If you have hypnosis or NLP knowledge and want to help more people, make more money or just make recordings that make you sound like a pro, Creating Professional Spoken-Word CDs & MP3s will show you how. Check it out here.
Source: http://www.hypnosis101.com/wordpress/hypnosis-tips/recording-audio-for-hypnosis/
The 6 Master Steps Of NLP Modeling
Source: http://www.howtomasternlp.com/nlp-articles/the-6-master-steps-of-nlp-modeling/
Sunday, February 20, 2011
5 NLP Skills You Must Constantly Work On
Source: http://www.howtomasternlp.com/nlp-articles/5-nlp-skills-you-must-constantly-work-on/
Recording Audio For Hypnosis
A lot of people ask me about the technical aspects of making hypnosis CDs and MP3s. “What microphone do you use? How do you mix the background music with the voice? Where do you get good music?” Being a former audio engineer (maybe you didn’t know that), it’s something that comes pretty easily to me. And with today’s computer technology, it’s easier than ever.
If You Don’t Know How To Do It, It Can Be Tough
But if you don’t know how, it’s tough. Most people don’t know much about audio. More than one acquaintance of mine has tried to make a recording by playing music on a boom box while recording their voice on their computer and depending on the mic to pick up the background music. Trust me, that’s not going to sound professional.
I Can Teach You How & Make It Easy!
Once you know how, creating a recording is very much like using a word processor. You can cut your mistakes out. You can copy and paste audio. You can fade music in and out. Everything can be clean and professional sounding. There are even free programs that can help you do it.
Since I get so many questions on the subject, I thought I’d put together a program that shows how to do it. It’s called Creating Professional Spoken-Word CDs & MP3s.
I used to teach audio engineering at the college level. I know how recording works and how to explain it to regular folks. So, plop the DVD into your computer and let the video tutorials I made will take you by the hand and lead you through how to make your own spoken-word recordings.
And How Do You Find Music?
You can’t take your favorite recording and use it as background music for a hypnosis CD you’re going to sell. It’s not legal!. You have to have rights to the music. You can contact the artist and ask for the rights or you can use what’s called “royalty free” music. There’s lots of royalty free music out there. It’s being produced for use in TV commercials, internet ads, radio spots, etc. Of course, it’s generally much more expensive that downloading a track from iTunes. But the biggest problem is that it’s hard to find music that’s long enough! Most royalty free music is sold in lengths of 15, 30 and 60 seconds. Finding 45 minutes of music to have on your hypnosis program is not too easy.
This Program Includes Royalty Free Music!
I’ve provided some royalty free music for you to get started. The program comes on a DVD that plops in to your computer and it includes several royalty free cuts. Just copy and paste the music onto your computer and you’re ready to start adding music.
If you have hypnosis or NLP knowledge and want to help more people, make more money or just make recordings that make you sound like a pro, Creating Professional Spoken-Word CDs & MP3s will show you how. Check it out here.
Source: http://www.hypnosis101.com/wordpress/hypnosis-tips/recording-audio-for-hypnosis/
Saturday, February 19, 2011
Content vs Process in NLP
Source: http://www.howtomasternlp.com/nlp-articles/content-vs-process-in-nlp/
Self Hypnosis Script For Positive Affirmations and Achieving Goals
Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.
Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.
“I feel comfortable around other people.”
“My value is appreciated by everyone.”
“I am a calm, confident person.”
While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.
The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.
-
Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately
Begin by trying to roll your eyes back up into forehead and keep them there. You will quickly begin to feel your eyes feeling heavy and tired. Hold your eyes in this position for as long as you can before they simply have to close.
Now, with your eyes closed, take a deep breath in through your nose and out through your nose. Notice how the air feels cold as it hits your nostrils on inhalation and warm as you exhale. Build a rhythm of slow, deep breathing.
Begin to visualize yourself in the third person, as if you are having an outer body experience. You look calm and perfectly relaxed. Your breathing is steady and your body is loose and limp. Focus entirely on yourself, in this visualization you are the only thing that matters. There is no background or any other objects to distract you. Just your own body in this peaceful state.
You start to feel yourself moving down. Visually it is hard to tell that you are moving down, but you get that unmistakable feeling that your body is sinking ever downwards towards something that you cannot yet see. As your body is taken down you begin to feel a warmth in your stomach. This warmth spreads all throughout your body.
It is now you realize that you are back in your own body, no longer looking on from afar. No sooner have you noticed that you are back inside your body but you also notice that the darkness around you has lifted and you are now laid back in a hammock that supports your body and sways gently in the warm breeze. As you look around you realize you are at a beach, but not just any beach. This is the most beautiful beach you could possibly imagine. The sea is a clear, crystal blue, the sand is a golden yellow and there is just a few white whispy clouds floating in the sky. The warmth of the sun radiates all over your body…you are the only person on your own personal dream beach.
As you bask in the beauty all around you, it is time to repeat your positive affirmations to yourself – whatever they be.
(Repeat your affirmations around twenty times. There is no need to count, just stop when you feel the time is right.)
I would now like you to spend some type thinking about what actions you are going to take to achieve your goal. Positive thinking is important, but without taking action thoughts are just thoughts. To breath life into them you must take action. So think about what you are actually going to do to make your affirmations come true.
(For the confidence example used above you could take acting classes, talk to people in situations that you normally wouldn’t or thrust yourself into positions where you have to speak in public.)
Now that you have set a goal and decided how you are going to achieve it, it is time to wake up. When you wake up you will remember everything you have thought during this session and feel motivated to turn these thoughts into action.
At the count of ten you will wake up fresh and alert and ready to achieve your goals.
1…Waking up.
2…
3…
4…Eyes beginning to flutter open.
5…
6…
7…Eyes open now.
8…
9…Aware of your surroundings.
10… Fully wide awake.
Related posts:
- Creating a Self Hypnosis Trance I’m sure that you like me, will find self hypnosis...
- Using Self Hypnosis Scripts With the rise in popularity of self hypnosis an increasing...
Related posts brought to you by Yet Another Related Posts Plugin.