Tuesday, March 15, 2011

Hypnosis to Reduce Stress

“Download This Exclusive Report On Underground Covert Hypnosis Techniques & Become A Master Of Persuasion – Click Here Now”

All of us experience stress in our lives. Only the intensity and degree varies from person to person. It could vary from a mild nervousness to a complete panic attack.

Excessive stress can also result in high blood pressure, stroke and heart related diseases. Drugs can give you temporary relief but to destroy the roots of stress, the internal conflict has to be taken care of. Hypnosis can help alleviate the basic strain and tension.

When stress carries on for weeks and even months, it can have an adverse effect on your psychological and emotional quotient. We begin to fall ill more often and start getting anxiety attacks. It is at this stage that we need to seek external help. Hypnosis can be a brilliant method to deal with stress.

In the hypnotic state, we are in a trance and because of the nature of the state we use our dreams as an outlet to let out our frustrations and the day’s stresses. The excess load that is stored in our minds in the form of inputs is relieved in this state.

During these sessions, the hypnotherapist will talk to your mind and provide hints in order to train your mind to let go of fear, guilt and remorse. The mind will also learn to develop means to cope with stress and react more positively and also learn to take it in to the system.

While in a hypnotic state, the subconscious level is targeted. Confidence building talk and inspirational encouragement is provided which goes a long way in imbibing new values and beliefs. You will be able to envisage and think without any stress. The new suggestions and images introduced during hypnosis will lay the foundation to relieve stress in the long run. You will be able to lead a happier and healthier life after these hypnotic sessions.

If you are not able to approach a hypnotherapist, self hypnosis is also a practical option. However, you may not be able to go in to a really deep hypnotic state. But you can practice it more often and undertake it in a number of sessions in order to absorb the suggestions quickly.

Take action early before your stress levels create mayhem to your personal and professional life. In order to transform your life and eradicate stress and anxiety, take the assistance of a certified hypnotherapist and use hypnosis as a coping mechanism.


Source: http://www.inductiontohypnosis.com/hypnosis/hypnosis-to-reduce-stress/

is can

Hypnosis To End Procrastination

“Download This Exclusive Report On Underground Covert Hypnosis Techniques & Become A Master Of Persuasion – Click Here Now”

Procrastination is a serious problem that can ruin both personal and professional life of an individual but hypnosis can address the problem at the root level and help overcome by building self-belief and boosting confidence thus helping the person to lead a normal life.

Procrastination is a common problem that has been faced by all of us at some point of life or the other and in simplest terms is referred to the counter-productive deferring of scheduled tasks to a later time. This kind of behaviour is often associated with anxiety and fear for the mechanism of coping to complete the task in time and this leads to serious complication in day to day professional life and the individual tends to suffer for it.

Hypnosis has been known to treat procrastination will success as it has been seen that it results in severe depression, an overwhelming sense of guilt and a severe mental crisis and a poor sense of personal esteem as it automatically leads to social disapproval for not being able to deal with responsibilities and commitments!

Hypnosis can be used to increase personal productivity and treat procrastination, as the causes of it can be anything from psychological to even physiological in some case. The psychological causes may vary greatly from person to person and can be extremely deep-seated for some person.

It may be a result of any unpleasant experience in life that has given rise to feeling of low esteem or a self-defeating mentality. In some cases procrastination is also associated with a sense of perfectionism which ultimately gives rise to the fear and stops him from performing. Hypnosis can be successfully used to build confidence and thus help him get rid of the problems.

Studies have shown that damage or low activation in the prefrontal cortex of the brain often results in poorer organization and less attention and thus results in procrastination. Hypnosis works on the root causes causing it. It will help you develop and improve esteem in yourself.

You can be productive and fearless and your mind set will gradually change and it will impart in you a more winning mind set which give you a new confidence in you. Also it will help you to come to terms with your real self and will encourage you to set realistic goals and you can be more positive and set realistic goals for yourself. Once you start setting specific, measurable and achievable goals you which you can accomplish in a certain time frame, you whole attitude will change.

Hypnosis will encourage the subject to consider the tasks allotted to be broken down into smaller achievable tasks which will be easier to accomplish. It will give you the power to build up your self-belief and confidence and over the barriers that hold you back from achieving your goals.


Source: http://www.inductiontohypnosis.com/hypnosis/hypnosis-to-end-procrastination/

is can

Monday, March 14, 2011

NLP Has 4 Areas Of Key Activities

To make sense out of the mish-mash of NLP-related material you will go through, you’ll find it useful to categorize the areas of activities tied to NLP. This article will be very short and to the point but nevertheless one of the most important I will post. The distinctions you learn in this one will [...]

Source: http://www.howtomasternlp.com/nlp-articles/nlp-has-4-areas-of-key-activities

mind nlp

How to Hypnotize Several Subjects At The Same Time

There are different ways to hypnotize several subjects at the same time. Below, I will show you one simple technique to experience group hypnosis.

First, ask those subjects to sit in a semicircle. Stay in front of them so that they all could see you well. Ask them to stare at you. You must stay in a such position that you could see everyone and each subject should think that you look exactly at him (her). Ask the whole group to lay down and tightly clench their hands. Tell them that when you count to three, they will not be able to separate their hands. Start counting: “One… Two … Three … ” Say quickly: “Now you can not separate your hands.” Sure, all of these must be done fast and with a hypnotic voice.

If you want to enter all of them in a trance at the same time, then you should stand in front of them, ask them to close their eyes and think of dreaming or how nice the dreaming is. Then make this suggestion several times: “Close your eyes, think about the sleep … Your head becomes heavier … You’ll sleep tightly… All parts of your body get heavier … You are calm … Your eyes are closed … You sleep tightly … tightly sleep…

Now, you can make your desired suggestion. If you want all of them laugh, then you can say: “When you open your eyes, you will see that something very funny has happened. You will all laugh … The more you try to stop laughing, the stronger you will laugh.” Ask them: “Open your eyes“. Say something funny and start to laugh yourself. Then go to anyone who has not opened his eyes and ask to open them.

That is it. Group hypnosis is mainly used in stage hypnosis. You can also use it for fun, too.

Subscribe to This Blog today!

Other Cool Hypnosis:

  1. Second Version of Hands Closing Together Technique
  2. How to Hypnotize Your Parents and Get Advantages
  3. How To Hypnotize Unwilling Subjects Easily
  4. How to Wake Up Someone From Trance
  5. Rapid Inductions and How to Master Them

Source: http://www.hypnosisblacksecrets.com/how-to-hypnotize/group-hypnosis

as a

Sunday, March 13, 2011

Recording Audio For Hypnosis

Creating Professional Spoken-Word CDs & MP3sA lot of people ask me about the technical aspects of making hypnosis CDs and MP3s. “What microphone do you use? How do you mix the background music with the voice? Where do you get good music?” Being a former audio engineer (maybe you didn’t know that), it’s something that comes pretty easily to me. And with today’s computer technology, it’s easier than ever.

If You Don’t Know How To Do It, It Can Be Tough

But if you don’t know how, it’s tough. Most people don’t know much about audio. More than one acquaintance of mine has tried to make a recording by playing music on a boom box while recording their voice on their computer and depending on the mic to pick up the background music. Trust me, that’s not going to sound professional.

I Can Teach You How & Make It Easy!

Once you know how, creating a recording is very much like using a word processor. You can cut your mistakes out. You can copy and paste audio. You can fade music in and out. Everything can be clean and professional sounding. There are even free programs that can help you do it.

Since I get so many questions on the subject, I thought I’d put together a program that shows how to do it. It’s called Creating Professional Spoken-Word CDs & MP3s.

I used to teach audio engineering at the college level. I know how recording works and how to explain it to regular folks. So, plop the DVD into your computer and let the video tutorials I made will take you by the hand and lead you through how to make your own spoken-word recordings.

Creating Professional Spoken-Word CDs & MP3s

  • What gear to get
  • How to record your voice
  • How to edit mistakes
  • How to add music
  • Royalty free music
  • How to mix the voice and music for a final track
  • How to burn a CD or create an MP3
  • How to get free artwork
  • How to CDs manufactured and shipped for you
  • A resource guide
  • And How Do You Find Music?

    You can’t take your favorite recording and use it as background music for a hypnosis CD you’re going to sell. It’s not legal!. You have to have rights to the music. You can contact the artist and ask for the rights or you can use what’s called “royalty free” music. There’s lots of royalty free music out there. It’s being produced for use in TV commercials, internet ads, radio spots, etc. Of course, it’s generally much more expensive that downloading a track from iTunes. But the biggest problem is that it’s hard to find music that’s long enough! Most royalty free music is sold in lengths of 15, 30 and 60 seconds. Finding 45 minutes of music to have on your hypnosis program is not too easy.

    This Program Includes Royalty Free Music!

    I’ve provided some royalty free music for you to get started. The program comes on a DVD that plops in to your computer and it includes several royalty free cuts. Just copy and paste the music onto your computer and you’re ready to start adding music.

    If you have hypnosis or NLP knowledge and want to help more people, make more money or just make recordings that make you sound like a pro, Creating Professional Spoken-Word CDs & MP3s will show you how. Check it out here.

    This entry was posted in Hypnosis Tips. Bookmark the permalink.

    Source: http://www.hypnosis101.com/wordpress/hypnosis-tips/recording-audio-for-hypnosis/

    as a

    Reader Question: How Do You Know If An Association Is Linguistic Or Sensory?

    Javi just sent me an email asking me to comment on that. He read my exchange with Fatih in a previous article (you’ll find it in the comment section) that resulted in Fatih resolving an issue he’d been struggling with for some time, on which he’d spent serious time and cash. During the exchange, I [...]

    Source: http://www.howtomasternlp.com/nlp-articles/reader-question-how-do-you-if-an-association-is-linguistic-or-sensory

    can be

    Friday, March 11, 2011

    This website is currently unavailable.

    Sorry, Readability was unable to parse this page for content.

    Source: http://www.neurolinguisticprogrammingnlp.net/feed

    mind nlp

    5 NLP Skills You Must Constantly Work On

    Since you’re learning Neurolinguistic Programming, you’ll find it worthwhile to focus your efforts on the skills that will result in your greatest competence in the shortest amount of time. In this article I’ll list 5 NLP skills that you should constantly focus on developing. So let’s look immediately at the first one: 1. The Number [...]

    Source: http://www.howtomasternlp.com/nlp-articles/5-nlp-skills-you-must-constantly-work-on

    use mind

    Thursday, March 10, 2011

    Content vs Process in NLP

    As you progress in learning and mastering NLP, you’ll come across the content-process distinction in a number of books and seminars. This distinction is one of the lynchpins of NLP and “experts” are constantly debating where the boundary falls between content and process. How can we understand what they are talking about? What is content? [...]

    Source: http://www.howtomasternlp.com/nlp-articles/content-vs-process-in-nlp

    as a

    Self Hypnosis Script For Positive Affirmations and Achieving Goals

    Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.

    Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.

    “I feel comfortable around other people.”
    “My value is appreciated by everyone.”
    “I am a calm, confident person.”

    While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.

    The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.

    -

    Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately

    Begin by trying to roll your eyes back up into forehead and keep them there. You will quickly begin to feel your eyes feeling heavy and tired. Hold your eyes in this position for as long as you can before they simply have to close.

    Now, with your eyes closed, take a deep breath in through your nose and out through your nose. Notice how the air feels cold as it hits your nostrils on inhalation and warm as you exhale. Build a rhythm of slow, deep breathing.

    Begin to visualize yourself in the third person, as if you are having an outer body experience. You look calm and perfectly relaxed. Your breathing is steady and your body is loose and limp. Focus entirely on yourself, in this visualization you are the only thing that matters. There is no background or any other objects to distract you. Just your own body in this peaceful state.

    You start to feel yourself moving down. Visually it is hard to tell that you are moving down, but you get that unmistakable feeling that your body is sinking ever downwards towards something that you cannot yet see. As your body is taken down you begin to feel a warmth in your stomach. This warmth spreads all throughout your body.

    It is now you realize that you are back in your own body, no longer looking on from afar. No sooner have you noticed that you are back inside your body but you also notice that the darkness around you has lifted and you are now laid back in a hammock that supports your body and sways gently in the warm breeze. As you look around you realize you are at a beach, but not just any beach. This is the most beautiful beach you could possibly imagine. The sea is a clear, crystal blue, the sand is a golden yellow and there is just a few white whispy clouds floating in the sky. The warmth of the sun radiates all over your body…you are the only person on your own personal dream beach.

    Ideal Beach

    As you bask in the beauty all around you, it is time to repeat your positive affirmations to yourself – whatever they be.

    (Repeat your affirmations around twenty times. There is no need to count, just stop when you feel the time is right.)

    I would now like you to spend some type thinking about what actions you are going to take to achieve your goal. Positive thinking is important, but without taking action thoughts are just thoughts. To breath life into them you must take action. So think about what you are actually going to do to make your affirmations come true.

    (For the confidence example used above you could take acting classes, talk to people in situations that you normally wouldn’t or thrust yourself into positions where you have to speak in public.)

    Now that you have set a goal and decided how you are going to achieve it, it is time to wake up. When you wake up you will remember everything you have thought during this session and feel motivated to turn these thoughts into action.

    At the count of ten you will wake up fresh and alert and ready to achieve your goals.

    1…Waking up.
    2…
    3…
    4…Eyes beginning to flutter open.
    5…
    6…
    7…Eyes open now.
    8…
    9…Aware of your surroundings.
    10… Fully wide awake.

    Related posts:

    1. Creating a Self Hypnosis Trance I’m sure that you like me, will find self hypnosis...
    2. Using Self Hypnosis Scripts With the rise in popularity of self hypnosis an increasing...

    Related posts brought to you by Yet Another Related Posts Plugin.

    Source: http://www.nlphypnosissecrets.com/self-hypnosis/self-hypnosis-script-for-positive-affirmations-and-achieving-goals/

    is can

    Wednesday, March 9, 2011

    How to Hypnotize Several Subjects At The Same Time

    There are different ways to hypnotize several subjects at the same time. Below, I will show you one simple technique to experience group hypnosis.

    First, ask those subjects to sit in a semicircle. Stay in front of them so that they all could see you well. Ask them to stare at you. You must stay in a such position that you could see everyone and each subject should think that you look exactly at him (her). Ask the whole group to lay down and tightly clench their hands. Tell them that when you count to three, they will not be able to separate their hands. Start counting: “One… Two … Three … ” Say quickly: “Now you can not separate your hands.” Sure, all of these must be done fast and with a hypnotic voice.

    If you want to enter all of them in a trance at the same time, then you should stand in front of them, ask them to close their eyes and think of dreaming or how nice the dreaming is. Then make this suggestion several times: “Close your eyes, think about the sleep … Your head becomes heavier … You’ll sleep tightly… All parts of your body get heavier … You are calm … Your eyes are closed … You sleep tightly … tightly sleep…

    Now, you can make your desired suggestion. If you want all of them laugh, then you can say: “When you open your eyes, you will see that something very funny has happened. You will all laugh … The more you try to stop laughing, the stronger you will laugh.” Ask them: “Open your eyes“. Say something funny and start to laugh yourself. Then go to anyone who has not opened his eyes and ask to open them.

    That is it. Group hypnosis is mainly used in stage hypnosis. You can also use it for fun, too.

    Subscribe to This Blog today!

    Other Cool Hypnosis:

    1. Second Version of Hands Closing Together Technique
    2. How to Hypnotize Your Parents and Get Advantages
    3. How To Hypnotize Unwilling Subjects Easily
    4. How to Wake Up Someone From Trance
    5. Rapid Inductions and How to Master Them

    Source: http://www.hypnosisblacksecrets.com/how-to-hypnotize/group-hypnosis

    nlp as

    Reader Question: How Do You Know If An Association Is Linguistic Or Sensory?

    Javi just sent me an email asking me to comment on that. He read my exchange with Fatih in a previous article (you’ll find it in the comment section) that resulted in Fatih resolving an issue he’d been struggling with for some time, on which he’d spent serious time and cash. During the exchange, I [...]

    Source: http://www.howtomasternlp.com/nlp-articles/reader-question-how-do-you-if-an-association-is-linguistic-or-sensory

    use mind

    Tuesday, March 8, 2011

    How to Hypnotize Several Subjects At The Same Time

    There are different ways to hypnotize several subjects at the same time. Below, I will show you one simple technique to experience group hypnosis.

    First, ask those subjects to sit in a semicircle. Stay in front of them so that they all could see you well. Ask them to stare at you. You must stay in a such position that you could see everyone and each subject should think that you look exactly at him (her). Ask the whole group to lay down and tightly clench their hands. Tell them that when you count to three, they will not be able to separate their hands. Start counting: “One… Two … Three … ” Say quickly: “Now you can not separate your hands.” Sure, all of these must be done fast and with a hypnotic voice.

    If you want to enter all of them in a trance at the same time, then you should stand in front of them, ask them to close their eyes and think of dreaming or how nice the dreaming is. Then make this suggestion several times: “Close your eyes, think about the sleep … Your head becomes heavier … You’ll sleep tightly… All parts of your body get heavier … You are calm … Your eyes are closed … You sleep tightly … tightly sleep…

    Now, you can make your desired suggestion. If you want all of them laugh, then you can say: “When you open your eyes, you will see that something very funny has happened. You will all laugh … The more you try to stop laughing, the stronger you will laugh.” Ask them: “Open your eyes“. Say something funny and start to laugh yourself. Then go to anyone who has not opened his eyes and ask to open them.

    That is it. Group hypnosis is mainly used in stage hypnosis. You can also use it for fun, too.

    Subscribe to This Blog today!

    Other Cool Hypnosis:

    1. Second Version of Hands Closing Together Technique
    2. How to Hypnotize Your Parents and Get Advantages
    3. How To Hypnotize Unwilling Subjects Easily
    4. How to Wake Up Someone From Trance
    5. Rapid Inductions and How to Master Them

    Source: http://www.hypnosisblacksecrets.com/how-to-hypnotize/group-hypnosis

    nlp as

    Reader Questions: How To Master Practical Aspects Of NLP

    Monday, March 7, 2011

    Content vs Process in NLP

    As you progress in learning and mastering NLP, you’ll come across the content-process distinction in a number of books and seminars. This distinction is one of the lynchpins of NLP and “experts” are constantly debating where the boundary falls between content and process. How can we understand what they are talking about? What is content? [...]

    Source: http://www.howtomasternlp.com/nlp-articles/content-vs-process-in-nlp

    as a

    Content vs Process in NLP

    As you progress in learning and mastering NLP, you’ll come across the content-process distinction in a number of books and seminars. This distinction is one of the lynchpins of NLP and “experts” are constantly debating where the boundary falls between content and process. How can we understand what they are talking about? What is content? [...]

    Source: http://www.howtomasternlp.com/nlp-articles/content-vs-process-in-nlp

    a is

    Sunday, March 6, 2011

    Focus On The Skill Most NLP Students Will Never Master

    To receive the training guide, just type your email in the box below and I’ll send it to you right away. Email: Click here // In my experience as a teacher of NLP, I have noticed a pattern. Most new students of Neurolinguistic Programming get incredibly excited about the change techniques that have made NLP [...]

    Source: http://www.howtomasternlp.com/nlp-articles/this-is-the-nlp-skill-you-want-to-master-first

    use mind

    Reader Questions: How To Master Practical Aspects Of NLP

    Saturday, March 5, 2011

    Hypnosis to Improve Self Esteem

    “Download This Exclusive Report On Underground Covert Hypnosis Techniques & Become A Master Of Persuasion – Click Here Now”

    A lot of negativity and negative thoughts can be gotten rid of with the help of hypnotism.

    During those strenuous days of our lives, when we need to boost our energies and instil a lot of confidence and self esteem in to our minds, hypnosis can be powerful and effective tool. By planting a seed of thought through hypnotism in to our comatose minds, we can bring about immense positivity in our lives.

    Negative thoughts are mostly triggered due to low self esteem and self worth. This negativity can be eliminated by improving your self esteem. Hypnotism transports you in to a deep state of rest where you can actually enter your subconscious mind and read your most intimate thoughts. The process also helps you get rid of negative emotions and replace the same with positive ones with the help of hypnotic suggestion.

    Hypnosis can be used to leave a seed of thought in to your subconscious mind to eliminate all your deepest fears. After the session, you will be renewed to carry on with your life without any apprehension.

    When you are awake with an alert mind, you will always try to resist changes and will not be open to any suggestions even though you want to bring about positive changes in your life. A subconscious state is always easier to shape your mind. Confidence and self esteem has always been within us.

    Life’s experiences and encounters have lowered our levels of self esteem over the years and through hypnosis this can restored. Hypnotism will renew your confidence since it is present in your inner states and just needs to be awakened.

    If you have an open mind, you can be hypnotised. If you are not open to the idea of hypnosis, it cannot happen. The whole therapy works by placing you in state of trance and then establishing and planting new thought patterns in to your mind.

    By hearing affirmative words and thoughts repeatedly, you can actually allow your brain to instil these in to the deepest state. Before you realise, these impressions are buried so deep in to your mind that it stays there for life. This approach is quite useful for those who lack analytical skills and good decision making abilities.

    Remove all hidden fears and doubts with the help of hypnosis and create space for positivity, thus paving the way to a more lively and daring outlook towards life.


    Source: http://www.inductiontohypnosis.com/hypnosis/hypnosis-to-improve-self-esteem/

    a is

    Confessions of a Meditation Machine Addict

    Using Meditation Machines is a quick and easy way to reach high levels of relaxation and reduced stress, allowing you to meditate, visualise or self-hypnotise without the usual interruptions and uninvited feedback from your erratic monkey mind. In this post, I?ll explain what Meditation Machines can do for you, demonstrate how they work, and advice [...]

    Source: http://www.howtomasternlp.com/nlp-articles/confessions-of-a-meditation-machine-addict

    be the

    Friday, March 4, 2011

    Reader Questions: How To Master Practical Aspects Of NLP

    NLP Is NOT Therapy

    When I’m introducing Neurolinguistic Programming to new students, one of the first things that I stress is that NLP is not therapy. Throughout the years, NLP has become primarily associated with therapy due to the fact that Richard Bandler and John Grinder founded the field by modeling outstanding therapists. This close association has created much [...]

    Source: http://www.howtomasternlp.com/nlp-articles/nlp-is-not-therapy

    a is

    Thursday, March 3, 2011

    How to Hypnotize Several Subjects At The Same Time

    There are different ways to hypnotize several subjects at the same time. Below, I will show you one simple technique to experience group hypnosis.

    First, ask those subjects to sit in a semicircle. Stay in front of them so that they all could see you well. Ask them to stare at you. You must stay in a such position that you could see everyone and each subject should think that you look exactly at him (her). Ask the whole group to lay down and tightly clench their hands. Tell them that when you count to three, they will not be able to separate their hands. Start counting: “One… Two … Three … ” Say quickly: “Now you can not separate your hands.” Sure, all of these must be done fast and with a hypnotic voice.

    If you want to enter all of them in a trance at the same time, then you should stand in front of them, ask them to close their eyes and think of dreaming or how nice the dreaming is. Then make this suggestion several times: “Close your eyes, think about the sleep … Your head becomes heavier … You’ll sleep tightly… All parts of your body get heavier … You are calm … Your eyes are closed … You sleep tightly … tightly sleep…

    Now, you can make your desired suggestion. If you want all of them laugh, then you can say: “When you open your eyes, you will see that something very funny has happened. You will all laugh … The more you try to stop laughing, the stronger you will laugh.” Ask them: “Open your eyes“. Say something funny and start to laugh yourself. Then go to anyone who has not opened his eyes and ask to open them.

    That is it. Group hypnosis is mainly used in stage hypnosis. You can also use it for fun, too.

    Subscribe to This Blog today!

    Other Cool Hypnosis:

    1. Second Version of Hands Closing Together Technique
    2. How to Hypnotize Your Parents and Get Advantages
    3. How To Hypnotize Unwilling Subjects Easily
    4. How to Wake Up Someone From Trance
    5. Rapid Inductions and How to Master Them

    Source: http://www.hypnosisblacksecrets.com/how-to-hypnotize/group-hypnosis

    use mind

    Self Hypnosis Script For Positive Affirmations and Achieving Goals

    Positive affirmations are commonly used in hypnosis to help the subconscious mind take on a certain suggestion. The idea is that with constant repetition you will begin to believe that something is true. As the saying goes, “If you say something often enough it becomes true”.

    Creating a good positive affirmation is simple. Think of something you wish was true about yourself and fashion a phrase or multiple phrases around it. For example, if you wish to become a more confident person you might use the positive affirmations below.

    “I feel comfortable around other people.”
    “My value is appreciated by everyone.”
    “I am a calm, confident person.”

    While positive affirmations can be effective repeated to yourself normally, I find that they work much better as suggestions during a hypnotic trance which is why I have created this script for use with affirmations and achieving goals.

    The idea for this script was inspired by a recent article at HypnoBusters, How To Achieve Your Goals which you may want to read before learning this self hypnosis script.

    -

    Direction: Find a warm, comfortable place where you can relax and not be disturbed for around fifteen minutes. This script is to be read slowly and deliberately

    Begin by trying to roll your eyes back up into forehead and keep them there. You will quickly begin to feel your eyes feeling heavy and tired. Hold your eyes in this position for as long as you can before they simply have to close.

    Now, with your eyes closed, take a deep breath in through your nose and out through your nose. Notice how the air feels cold as it hits your nostrils on inhalation and warm as you exhale. Build a rhythm of slow, deep breathing.

    Begin to visualize yourself in the third person, as if you are having an outer body experience. You look calm and perfectly relaxed. Your breathing is steady and your body is loose and limp. Focus entirely on yourself, in this visualization you are the only thing that matters. There is no background or any other objects to distract you. Just your own body in this peaceful state.

    You start to feel yourself moving down. Visually it is hard to tell that you are moving down, but you get that unmistakable feeling that your body is sinking ever downwards towards something that you cannot yet see. As your body is taken down you begin to feel a warmth in your stomach. This warmth spreads all throughout your body.

    It is now you realize that you are back in your own body, no longer looking on from afar. No sooner have you noticed that you are back inside your body but you also notice that the darkness around you has lifted and you are now laid back in a hammock that supports your body and sways gently in the warm breeze. As you look around you realize you are at a beach, but not just any beach. This is the most beautiful beach you could possibly imagine. The sea is a clear, crystal blue, the sand is a golden yellow and there is just a few white whispy clouds floating in the sky. The warmth of the sun radiates all over your body…you are the only person on your own personal dream beach.

    Ideal Beach

    As you bask in the beauty all around you, it is time to repeat your positive affirmations to yourself – whatever they be.

    (Repeat your affirmations around twenty times. There is no need to count, just stop when you feel the time is right.)

    I would now like you to spend some type thinking about what actions you are going to take to achieve your goal. Positive thinking is important, but without taking action thoughts are just thoughts. To breath life into them you must take action. So think about what you are actually going to do to make your affirmations come true.

    (For the confidence example used above you could take acting classes, talk to people in situations that you normally wouldn’t or thrust yourself into positions where you have to speak in public.)

    Now that you have set a goal and decided how you are going to achieve it, it is time to wake up. When you wake up you will remember everything you have thought during this session and feel motivated to turn these thoughts into action.

    At the count of ten you will wake up fresh and alert and ready to achieve your goals.

    1…Waking up.
    2…
    3…
    4…Eyes beginning to flutter open.
    5…
    6…
    7…Eyes open now.
    8…
    9…Aware of your surroundings.
    10… Fully wide awake.

    Related posts:

    1. Creating a Self Hypnosis Trance I’m sure that you like me, will find self hypnosis...
    2. Using Self Hypnosis Scripts With the rise in popularity of self hypnosis an increasing...

    Related posts brought to you by Yet Another Related Posts Plugin.

    Source: http://www.nlphypnosissecrets.com/self-hypnosis/self-hypnosis-script-for-positive-affirmations-and-achieving-goals/

    mind nlp

    Wednesday, March 2, 2011

    Confessions of a Meditation Machine Addict

    Using Meditation Machines is a quick and easy way to reach high levels of relaxation and reduced stress, allowing you to meditate, visualise or self-hypnotise without the usual interruptions and uninvited feedback from your erratic monkey mind. In this post, I?ll explain what Meditation Machines can do for you, demonstrate how they work, and advice [...]

    Source: http://www.howtomasternlp.com/nlp-articles/confessions-of-a-meditation-machine-addict

    can be

    How to Wake up Someone Who Has Not Been Hypnotized by You

    The process is nearly the same with waking up someone who has been hypnotized by you. Anyway, If you can’t wake up the subject this way, then you must act like you are hypnotizing him. Put your arm on his head and make suggestions for some minutes. Then, check if the subject is under your control or not. For checking this, you can ask him to open and close his eyes, then suggest him that he smells wonderful roses and so on.

    If the subject does not obey you, then tell him strictly that he must obey you and do what you command.

    You can tell him with a strong voice: “If I command you now something, you will immediately follow my commands.” Then tell him to do something. This is a good technique. You can use this when you have problems with waking up subjects who has not been hypnotized by you.

    Subscribe to Hypnosis Secrets today!

    Share and Enjoy:

    • Digg
    • Sphinn
    • del.icio.us
    • Facebook
    • Mixx
    • Google Bookmarks

    Other Cool Hypnosis:

    1. How to Wake Up Someone From Trance
    2. Can You Be Hypnotized AGAINST Your Will?
    3. Thumb Stare Induction – Get Hypnotized Looking at Your Thumb
    4. Follow This Self Hypnosis Instruction and Get Hypnotized Now
    5. How to Hypnotize Like The World Class Hypnotists

    Source: http://www.hypnosisblacksecrets.com/hypnosis/waking-up-difficult-subjects

    can be

    Tuesday, March 1, 2011

    Modeling: The Core Discipline of NLP

    I wrote in an earlier post how NLP is NOT therapy. Most beginning students mistake NLP to be a form of therapy because so much has been published, debated and criticized about the therapeutic models developed in NLP. If you read through this entire post, you’ll have figured out 99% of the NLP game. Many [...]

    Source: http://www.howtomasternlp.com/nlp-articles/modeling-the-core-discipline-of-nlp

    is can

    Confessions of a Meditation Machine Addict

    Using Meditation Machines is a quick and easy way to reach high levels of relaxation and reduced stress, allowing you to meditate, visualise or self-hypnotise without the usual interruptions and uninvited feedback from your erratic monkey mind. In this post, I?ll explain what Meditation Machines can do for you, demonstrate how they work, and advice [...]

    Source: http://www.howtomasternlp.com/nlp-articles/confessions-of-a-meditation-machine-addict

    is can